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What Makes Eggs So Healthy and Nutritious?

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As a keto dieter perhaps you knew that consuming eggs are a very good source of inexpensive, high quality protein. If not then allow this post to inform you of the health and nutrition qualities of consuming eggs in your keto recipes.

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No Yolking Matter

Why are eggs so nutritious?

Did you know that more than half the protein of an egg laid from a regular hen is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Also were you aware that egg yolks contain more calories and fat than the white part of the egg that surrounds them?

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No Yolking Matter

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