KetoFirst Resources & Deals https://resources.ketofirst.com Galleries, offers and deals for keto dieters Wed, 04 Sep 2019 18:07:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.3 https://resources.ketofirst.com/wp-content/uploads/2019/08/cropped-FAVICON-3-32x32.png KetoFirst Resources & Deals https://resources.ketofirst.com 32 32 How To Stay Motivated on Keto https://resources.ketofirst.com/how-to-stay-motivated-on-keto/ https://resources.ketofirst.com/how-to-stay-motivated-on-keto/#respond Wed, 04 Sep 2019 18:00:18 +0000 https://resources.ketofirst.com/?p=5715 How To Stay Motivated on KetoIn this free keto tip, I’d like to help you learn how to stay motivated on keto in order to achieve your weight loss goals. You see, most people fail to make keto a success for one of two primary failure reasons. Firstly, they can’t get motivated to start the diet.

 And second, even if […]

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In this free keto tip, I’d like to help you learn how to stay motivated on keto in order to achieve your weight loss goals.
You see, most people fail to make keto a success for one of two primary failure reasons.
Firstly, they can’t get motivated to start the diet.

 And second, even if they do get off the ground, they can’t stay motivated long enough to succeed.

This is a real problem. You see success feeds motivation, so you need some to have some.
>On keto most people measure success in feel good factor, ie weight lost and sense of wellbeing.
But if that isn’t happening it causes storm clouds and we start to see a raft of quitters lining up on the horizon.

So here’s a great way to get and stay motivated on Keto:

Grab a piece of note paper and get ready to learn how to stay motivated on keto.

How To Stay Motivated on Keto

On one side, write all the nice, happy things you want to do, feel or experience as a result of achieving your dream body and sense of wellness.

Then, on the other side of the page, write down all the bad things you don’t want to happen if you don’t lose weight fast enough.

For example, on the positive side, you might write in your notes…

  • I want to feel more confident in my appearance.
  • I want to look great in pictures and in the mirror.
  • I want to fit into my skinny jeans again.

And on the negative side, you might write in your notes…

  • I don’t want to feel tired and sick all the time.
  • I don’t want people making fun of me anymore.
  • I don’t want to take any more expensive medications.

Start Writing Down Your Goals To Motivate You

Write down as many things as you can think of on both sides, for space reasons in this post I suggested three of each but you can write as many reasons as you like; as they best apply to you!
When you’re finished, you’ll have an honest account of all the things you do and do not want on your journey.

Once that’s done, keep it somewhere safe and accessible… like in your handbag or taped to a high visibility area.

Then, anytime you feel like you want to quit… simply read the list to give yourself a big boost of get stuff done motivation!

It will motivate and inspire you to stick with the Keto diet and achieve your ideal weight.
Not only that you will be galvanized to try new techniques such as fasting and really dive into all those tasty fat burning recipes!

P.S. The best motivation to stick with Keto is to lose weight quickly.
That’s why HUNDREDS of our members have used my fast ketosis guide called KetoRush.

Get The fast action ketosis plan right here.

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What Makes Eggs So Healthy and Nutritious? https://resources.ketofirst.com/healthy-eggs/ https://resources.ketofirst.com/healthy-eggs/#respond Wed, 21 Aug 2019 15:38:45 +0000 https://resources.ketofirst.com/?p=5669 What Makes Eggs So Healthy and NutritiousDid you know that more than half the protein of an egg laid from a regular hen is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Also were you aware that egg yolks contain more calories and fat than the white part of the egg that […]

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As a keto dieter perhaps you knew that consuming eggs are a very good source of inexpensive, high quality protein. If not then allow this post to inform you of the health and nutrition qualities of consuming eggs in your keto recipes.

No Yolking Matter

Why are eggs so nutritious?

Did you know that more than half the protein of an egg laid from a regular hen is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Also were you aware that egg yolks contain more calories and fat than the white part of the egg that surrounds them?

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How These Egg Cookers Make Short Work of Cooking Eggs Fast https://resources.ketofirst.com/cook-eggs-fast/ https://resources.ketofirst.com/cook-eggs-fast/#comments Sat, 17 Aug 2019 14:04:13 +0000 https://resources.ketofirst.com/?p=5615 Why Use An Egg Cooker?Eggs are easily one of the most nutritious foods that any serious keto dieter can include in their recipes. Not only that eggs are common place ingredients in omelettes, pancakes, breads and all kinds of desserts. Equally many people will consume eggs daily on their own. So no wonder egg cookers have become more and […]

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Eggs are easily one of the most nutritious foods that any serious keto dieter can include in their recipes. Not only that eggs are common place ingredients in omelettes, pancakes, breads and all kinds of desserts. Equally many people will consume eggs daily on their own. So no wonder egg cookers have become more and more popular as budding keto chefs wonder how to cook eggs fast?

In fact cooking lots of eggs at speed in your kitchen can be a real pain; to solve this urgent problem there are now some fantastic egg cookers that can easily rapid cook 6-12 delicious healthy eggs in next to no time at all. Not bad huh and in order that you can get in on the action right now I decided to present some of the very best egg cookers available for keto dieters just like you!

Choosing The Best Egg Cookers

To help you choose the very best egg cooker model, we have brought together six awesome egg cookers that we thought are really great value models and have compared their features and functions and also have discussed their pros and cons. Through which you will be able to have a clear insight into what kind of egg cookers are available to help you with your keto egg recipes. The good news is that most egg cooker models are very inexpensive and they come in a range of sizes and all important kitchen co-ordinating colors.


  • Cuisinart CEC-10 Egg Central Egg Cooker

    $29.95 in stock
    12 new from $29.95
    9 used from $22.46
    Free shipping
    Amazon Amazon.com
    Last update was on: September 9, 2019 7:48 pm

  • Hamilton Beach Electric Egg Cooker and Poacher for Soft, Hard Boiled or Poached with Ready Timer (25500), Holds 7, Black

    $16.99 $24.99 in stock
    5 new from $16.99
    1 used from $13.59
    Free shipping
    Amazon Amazon.com
    Last update was on: September 9, 2019 7:48 pm

  • Sweet Alice Egg Cooker, Electric Egg Cooker with 7 Eggs Capacity, Noise Free Multi-function Egg Maker, Soft/Medium/Hard - Boiled Egg...

    $16.97 $26.99 in stock
    1 new from $16.97
    Free shipping
    Amazon Amazon.com
    Last update was on: September 9, 2019 7:48 pm

  • Dash DEC012BK Deluxe Rapid Egg Cooker Electric for for Hard Boiled, Poached, Scrambled, Omelets, Steamed Vegetables, Seafood, Dumplings & More...

    $27.26 $39.99 in stock
    8 new from $25.99
    19 used from $23.65
    Free shipping
    Amazon Amazon.com
    Last update was on: September 9, 2019 7:48 pm

  • Dash Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets...

    $18.55 $18.56 in stock
    21 new from $14.99
    7 used from $12.43
    Free shipping
    Amazon Amazon.com
    Last update was on: September 9, 2019 7:48 pm

  • SLC Egg Cooker, Electric Egg Boiler, Rapid Egg Maker, 14 Eggs Capacity Steamer and Poacher for Hard or Soft Boiled...

    $22.99 $39.99 in stock
    1 new from $22.99
    Free shipping
    Amazon Amazon.com
    Last update was on: September 9, 2019 7:48 pm


Why Use An Egg Cooker?

Cooking eggs early in the morning for a yummy keto breakfast might seem like one of the easiest things to do. Except anyone who has tried to make perfectly boiled, fried or poached eggs will be well familiar with the actual struggle that is involved in cooking eggs to a precise level at speed.

While trying to manage anything else that is on the go; such as bacon, mushrooms and hot beverages. Depending on different factors such as ratio of water to the eggs, cooking time, how many persons you need to cook for. Along with the type of utensils you use, type of eggs and so on. Your breakfast eggs can turn into rubbery, dry, tasteless over cooked disasters. Or they can turn into delicious boiled, fried or poached eggs that would make a head chef proud of you.

Keto Recipes That Use Nutritious, Healthy Eggs

The list of potential recipes stemming from tasty early morning breakfasts, to brunches and delicious lunches, dinners and desserts is almost limitless with an egg cooker. Here though are a few examples of really cool egg recipes from our keto kitchen.

These three egg based recipes literally just scratch the surface. An egg cooker really realizes its true potential when you find yourself cooking for multiple people and time is limited. In that role, an egg cooker is literally like having an extra pair of hands to help you in your keto cooking endeavors. When you are under pressure to deliver that perfect meal you will really appreciate the extra help that an egg cooker brings to your kitchen

Chris’s Egg Cooker Thoughts

Lastly egg cookers are very discrete and come in a range of sizes and common colors. This means that they won’t eat up precious counter space. Nor will they mismatch your kitchen colors. Plus egg cookers can easily be stored in a small cupboard. When in use egg cookers just connect to a wall socket and that is all you need to do.

In my home I use a black 6 set Dash model but do not let that dissuade you from trying another, I have picked six great egg cookers for you to try out right here. Which ever model of egg cooker you end up selecting, I am certain that your productivity in the kitchen will improve as a result.

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